Calculate Your Body Type
Understanding Body Types
Body types, or somatotypes, are classifications of human physiques...
The Three Body Types
| Body Type | Characteristics | Training Focus |
|---|---|---|
| Ectomorph | Lean, long limbs, difficulty gaining weight | Muscle gain, compound movements |
| Mesomorph | Athletic, muscular, responsive to training | Balanced approach, versatile training |
| Endomorph | Higher body fat, gains weight easily | Fat loss, metabolic conditioning |