Calculate Ovulation
Understanding Ovulation
Ovulation is the release of an egg from your ovary, happening about once a month...
Menstrual Cycle Phases
| Phase | Duration | Description |
|---|---|---|
| Follicular Phase | 7-21 days | From period start to ovulation |
| Ovulation | 24 hours | Release of the egg |
| Luteal Phase | 12-14 days | From ovulation to next period |
Tips for Tracking Ovulation
- Track your basal body temperature
- Monitor cervical mucus changes
- Use ovulation prediction kits
- Track cycle symptoms
- Maintain a regular sleep schedule